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Passing Through What Is Still 

That which comes goes
That which arises falls away

Passing through what is still

Give it 30 seconds
of undivided attention

Let thoughts come and go

And watch
And feel
And acknowledge it as it is
And accept it as it is
And watch and feel some more

Let go of labels
Let them come
And let them go

That which comes goes
That which arises falls away

Passing through what is still

Not buying it?

Wake before dawn
Set your eyes upon the east
And watch
And feel
And acknowledge it as it is
And accept it as it is
And watch and feel some more

And just to make sure

Find your way to near-dusk
And set your eyes to the west
And watch
And feel
And acknowledge it as it is
And accept it as it is
And watch and feel some more

And just to make sure

Make your way to the shore
Set your eyes upon a wave
And watch
And feel
And acknowledge it as it is
And accept it as it is
And watch and feel some more

And just to make sure

Find any            thing
Any         thing
And watch
And feel
And acknowledge it as it is
And accept it as it is
And watch and feel some more

That which comes goes
That which arises falls away

Passing through what is still

Now, the one who watches —
Who is that?
And, the stillness — 
Who is that?

That which comes goes
That which arises falls away

Passing through who is still

So hum

Peace