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Day 31: (Air: 40° / H2O: 45°)

I step out of reactivity and I step into the ice bath, 

allowing myself to accept and feel what is in my body.

I embrace what is present.

I step out of reactivity and into life, here and now.

I step into this moment. 

Here I am now I am here I am now I am here I am… 

Being with life as it is as I am.