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Day 31: (Air: 40° / H2O: 45°)
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I step out of reactivity and I step into the ice bath,
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allowing myself to accept and feel what is in my body.
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I embrace what is present.
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I step out of reactivity and into life, here and now.
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I step into this moment.
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Here I am now I am here I am now I am here I am…
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Being with life as it is as I am.