David Robert Jones, MS LPC

Day 29: Ice Bath Meditations

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Day 29: (Air: 34° / H2O: 46°)
Embracing vulnerability
Practicing stepping into the clearing
Being welcoming, loving presence to all that arises
Working with opposites/polarities
Core human needs: to be seen, heard, connected, belong
Gentle Warrior
Stand in the clearing and do not defend myself
I am safe with myself
Welcoming all that arises
I am unchanging loving awareness
Here I am now I am here I am now I am here I am…

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