Perhaps you're feeling stuck.
Stuck in anxiety, grief, chronic pain, uncertainty, relationship struggles, or a season of life that feels overwhelming. Perhaps you've lost touch with yourself and are longing to feel more connected—to your own inner wisdom, to the people you care about, and to life itself.
These experiences are deeply human. Most of us encounter them at some point along the way.
I know something about these struggles both professionally and personally. Alongside my training as a Licensed Professional Counselor, my own journey through traumatic brain injury and chronic pain taught me lessons about healing, resilience, and the importance of compassionate presence that no textbook could provide.
My approach integrates counseling, mindfulness, somatic awareness, and practices that help people reconnect with their natural capacity for healing and well-being. Together, we create space to slow down, listen deeply, and discover what is already present within you.
I believe that healing is not about becoming someone different. It is about learning to meet yourself—and your life—with greater awareness, compassion, and courage.
You do not have to have everything figured out before you begin. Sometimes the first step is simply showing up. (click here for client intake forms)
People seek counseling for many different reasons. Some arrive in the midst of a crisis or difficult transition. Others are functioning well on the surface but sense a desire for greater clarity, connection, or authenticity in their lives.
Counseling may be helpful if you are:
• Feeling overwhelmed, anxious, or emotionally stuck
• Experiencing stress, burnout, grief, or chronic pain
• Navigating relationship challenges or life transitions
• Wanting to deepen self-awareness and emotional resilience
• Seeking a grounded, mindful approach to healing and growth
You do not need to be in crisis to benefit from counseling. Sometimes the work begins with a simple desire to live more fully and intentionally. (click here for client intake forms)
My approach integrates traditional therapeutic principles with mindfulness, somatic awareness, and present-moment attention. Sessions are collaborative, relational, and paced to meet you where you are.
Rather than focusing solely on symptom reduction, our work emphasizes understanding patterns, cultivating awareness, and supporting meaningful, lasting change.
Mindfulness-based therapy
Somatic and body-aware approaches
Emotion-focused exploration
Compassionate, non-judgmental space
Counseling sessions provide a supportive and grounded space to explore thoughts, emotions, and lived experience. Together, we slow things down, notice what is present, and work toward greater clarity and integration.
Sessions may include:
Talking through current challenges
Exploring emotional and relational patterns
Mindfulness or awareness practices
Practical tools for daily life
Each session is tailored to your needs and intentions.
Format: Individual and couples counseling
Location: In-person / Telehealth
Session Length: 50 minutes
Frequency: Weekly, bi-weekly, other
Client Intake Forms: (click here for client intake forms)
If you’re interested in beginning counseling or have questions about whether this approach is a good fit, the next step is to schedule a session and complete the intake forms.
Finding the right therapist matters. If after an initial session it doesn’t feel like the right fit, I’m happy to help you think through other options or referrals.
