Individual counseling grounded in mindfulness, emotional awareness, and a compassionate, integrative approach.
Counseling at Awaken Engage is for individuals who are seeking greater clarity, emotional balance, and a deeper connection with themselves. You may be navigating a specific challenge, a period of transition, or a general sense that something needs to shift.
You may benefit from counseling if you are:
Feeling overwhelmed, anxious, or emotionally stuck
Experiencing stress, burnout, or difficulty regulating emotions
Navigating relationship challenges or life transitions
Wanting to deepen self-awareness and presence
Seeking a grounded, mindful approach to therapy
My counseling approach integrates traditional therapeutic principles with mindfulness, somatic awareness, and present-moment attention. Sessions are collaborative, relational, and paced to meet you where you are.
Rather than focusing solely on symptom reduction, our work emphasizes understanding patterns, cultivating awareness, and supporting meaningful, lasting change.
Mindfulness-based therapy
Somatic and body-aware approaches
Emotion-focused exploration
Compassionate, non-judgmental space
Counseling sessions provide a supportive and grounded space to explore thoughts, emotions, and lived experience. Together, we slow things down, notice what is present, and work toward greater clarity and integration.
Sessions may include:
Talking through current challenges
Exploring emotional and relational patterns
Mindfulness or awareness practices
Practical tools for daily life
Each session is tailored to your needs and intentions.
Format: Individual counseling
Location: In-person / Telehealth
Session Length: 50 minutes
Frequency: Weekly, bi-weekly, other
If you’re interested in beginning counseling or have questions about whether this approach is a good fit, the next step is to schedule a session.
Finding the right counselor matters. If after an initial session it doesn’t feel like the right fit, I’m happy to help you think through other options or referrals.