Individual and couples therapy grounded in mindfulness, emotional awareness, and a compassionate, integrative approach.
Individual and couples therapy grounded in mindfulness, emotional awareness, and a compassionate, integrative approach.
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You Don't Have to Navigate Life Alone
You Don't Have to Navigate Life Alone
Perhaps you're feeling stuck.
Stuck in anxiety, grief, chronic pain, uncertainty, relationship struggles, or a season of life that feels overwhelming. Perhaps you've lost touch with yourself and are longing to feel more connected—to your own inner wisdom, to the people you care about, and to life itself.
These experiences are deeply human. Most of us encounter them at some point along the way.
I know something about these struggles both professionally and personally. Alongside my training as a Licensed Professional Counselor, my own journey through traumatic brain injury and chronic pain taught me lessons about healing, resilience, and the importance of compassionate presence that no textbook could provide.
My approach integrates counseling, mindfulness, somatic awareness, and experiential practices that help people reconnect with their natural capacity for healing and well-being. Together, we create space to slow down, listen deeply, and discover what is already present within you.
I believe that healing is not about becoming someone different. It is about learning to meet yourself—and your life—with greater awareness, compassion, and courage.
You do not have to have everything figured out before you begin. Sometimes the first step is simply showing up.
Is Counseling Right for You?
Is Counseling Right for You?
Counseling at Awaken Engage is for individuals who are seeking greater clarity, emotional balance, and a deeper connection with themselves. You may be navigating a specific challenge, a period of transition, or a general sense that something needs to shift.
You may benefit from counseling if you are:
Feeling overwhelmed, anxious, or emotionally stuck
Experiencing stress, burnout, or difficulty regulating emotions
Navigating relationship challenges or life transitions
Wanting to deepen self-awareness and presence
Seeking a grounded, mindful approach to therapy
My Approach
My Approach
My approach integrates traditional therapeutic principles with mindfulness, somatic awareness, and present-moment attention. Sessions are collaborative, relational, and paced to meet you where you are.
Rather than focusing solely on symptom reduction, our work emphasizes understanding patterns, cultivating awareness, and supporting meaningful, lasting change.
Mindfulness-based therapy
Somatic and body-aware approaches
Emotion-focused exploration
Compassionate, non-judgmental space
What Sessions are Like
What Sessions are Like
Counseling sessions provide a supportive and grounded space to explore thoughts, emotions, and lived experience. Together, we slow things down, notice what is present, and work toward greater clarity and integration.
Sessions may include:
Talking through current challenges
Exploring emotional and relational patterns
Mindfulness or awareness practices
Practical tools for daily life
Each session is tailored to your needs and intentions.
Practical Information
Practical Information
Format: Individual and couples counseling
Location: In-person / Telehealth
Session Length: 50 minutes
Frequency: Weekly, bi-weekly, other
Ready to Get Started?
Ready to Get Started?
If you’re interested in beginning counseling or have questions about whether this approach is a good fit, the next step is to schedule a session.
A Note on Fit
A Note on Fit
Finding the right therapist matters. If after an initial session it doesn’t feel like the right fit, I’m happy to help you think through other options or referrals.
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