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Not too Late (47)
Excerpt: “…A wave of shame and guilt pummeled me and I found myself struggling…
Excerpt: “…A wave of shame and guilt pummeled me and I found myself struggling…
Excerpt: I found these entries scattered around a symptom journal that accompanied me to…
Excerpt: “While not the exact opposite, my original plan for this essay was to…
Excerpt: “s I watched the couple walk ahead of me, they slowed to join…
Excerpt: What required the most will power, the most strength, the most wisdom this…
Excerpt: Earlier today, I went upstairs after what felt like a half day of…
“Do your best and let go of the outcome.” This was the advice of…
“Ultimately, what stands against the storms of extremism, the spread of untruths, and the…
Excerpt: Commitment and consistency have been keys to countering this natural negativity bias, gaining…
Excerpt: Editor’s Note: Our family plays a version of Uno that came to be…
Excerpt: “I’ll begin with the disclaimer that this piece should probably begin where it…
Excerpt: “A strong community helps people develop a sense of self, for only in…
I also noticed that my mind allowed itself to unlock from the targets. I…
Hanson says, “Virtue sounds lofty, but it’s actually down to earth. It simply means…
February 13, 2016 St. Gertrude’s Spirit Center On Retreat with Emily “Each scene is…
During perhaps the third cycle of 4-7-8 breathing, I could feel deeper and deeper…
In addition to the feeling in the air, today marks the end of this…
…a story that is unfolding in a brain that is whole and full and…
If we can create ulcers and myriad other diseases in our bodies from worrying…
Richard Miller, the founder of iRest Yoga Nidra, says, “Psychological, physical, and spiritual integration…
Akin to the ideas of relax/release and noticing the opening/closing of the heart, the…
Right now, I’m feeling and being while thinking and doing. They’re not really two…
“We’re not coming together to help one another. We’re coming together to be with…
It is, during this small sample size, the most life-giving practice I have ever…
Reflecting back is different than processing in and through. I haven’t read those journals…
I’m looking forward to hearing from you! Contact me via social media or at [email protected]